Therapy that feels like a real conversation.
You don’t have to have everything figured out before starting therapy. I provide a supportive, straightforward space to work through anxiety, relationships, trauma, life transitions, and the patterns that may be keeping you stuck.
Online Therapy for Adults Throughout New York, Connecticut, and Florida
Starting therapy can feel uncomfortable, especially when you’re opening up to someone you’ve never met. My goal is to create a space where you can be honest about what you’re experiencing without feeling judged, rushed, or expected to have all the answers.
As both a therapist and a first responder, I understand the unique pressures that can come with high stress roles and caring for others while managing your own life. Whether you’re struggling with anxiety, relationships, trauma, major life changes, or simply feeling stuck, we’ll work together to better understand what’s happening, identify patterns, and make meaningful changes.
Hi there! I’m Dr. Lauren Leone
I’m a Licensed Clinical Social Worker with over 10 years of experience working with adolescents and adults. I earned my Doctor of Social Work (DSW) from Tulane University, where my doctoral research focused on trauma, an area that has remained central to my clinical work and professional interests. I also hold specialized certification in clinical trauma treatment.
My approach to therapy is supportive, collaborative, and straightforward. I believe therapy works best when you feel comfortable enough to be honest, even when what you’re thinking or feeling is messy, complicated, or difficult to say out loud. I want therapy to feel like a real conversation while still giving you the tools, perspective, and support to create meaningful change.
My clinical approach is individualized to each person I work with and draws from evidence based treatments including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), motivational interviewing, and trauma informed care.
Above all, I believe the relationship between therapist and client matters. My goal is to provide a space where you feel understood, challenged when needed, and supported as you work toward the changes you want to make.
Schedule a Consultation
Specialties:
Pricing:
Initial Evaluation
$300
Individual Therapy
$250 per 50 minute session
Insurance
I am an out of network provider. Depending on your plan, you may be eligible for reimbursement for a portion of the cost of therapy. I can provide the documentation needed to submit claims to your insurance company.